There are many people who say diet has nothing to do with your acne. However, when I suffered from acne I found the ONLY thing that cleared my skin was changing my diet… The people who say that changing your diet won’t help are either trying to sell you a pill (whether antibiotics or herbal formula), or trying to sell some kind of cleanser. So be aware that these people are saying diet won’t help acne because they want you to buy their stuff.

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